“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’, Mish McCormack. For decades she has worked tirelessly to improve the lifestyles of as many New Zealanders as she can. Mish goes where the people are: to the gym, residential […]
“Peri-menopause was a challenge, but I’ve lost 7kg, overcome allergies, gut health problems and hot flushes.” [Wendy H., Australia]
“I am what you might call one of your quiet achievers, having devoured all the information you’ve shared over that time and slowly put it into practice. I’ve entered menopause early, officially clocking more than a year without a period just as I turned 48 this year. For me (and my husband), peri-menopause has been […]
“Age should not be an excuse to not follow your dreams and goals, but finding the MyMT™ programme was key!” [Cheryl, NZ]
When I received Cheryl’s photo of her reaching Everest Base Camp recently, I told her that one of the main reasons that I set up the My Menopause Transformation programmes, was to help women live their best life in post-menopause. I think Cheryl is doing that, don’t you? “Hi Wendy, This is my daughter Briar […]
“I’m sleeping, no sore joints and I now have the confidence to help the women in my gym too.” [Anne, NZ]
“Learning from Wendy has been an absolute inspiration and light bulb moment for me. I originally did Wendy’s MyMT™ Transform Me programme about a year ago and along with dropping quite a few kilos, it also helped me regain my sleep (bliss). I am a Personal Trainer and Coach and as such, was feeling a bit […]
“This will be life changing for so many of my clients. To see their symptoms reduce or disappear is a magic moment for me as a coach.” Rachel, One Body Personal Trainer (UK).
When working at Les Mills, New Zealand in 1992, I was invited to take responsibility for a new initiative introducing Personal Trainers to the fitness sector. At the time, I knew very little about Personal Trainers except that in the USA in a post-Jane Fonda era, those in the business were mainly working in the […]
“Sleeping all night and no hot flushes. I didn’t realise I had to change my habits in midlife.”
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve deprived myself in any way. I didn’t realise that my routines were contributing to my menopause symptoms. I learnt from the programme that a poor night’s sleep fires up our […]
“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”
“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session at the Australian Women’s Health and Fitness Conference, but I must have struck a chord with her, because a few months later, she arrived in my online MyMT™ Circuit Breaker programme […]
“I lost confidence in my role and contemplated quitting. I didn’t recognise myself for about 12 months.” (Wendy, Australia)
Whilst the general concepts of stress are broadly accepted these days as an ever-present part of modern life, it’s not until we experience it ourselves, that we realise that as Newton’s Third Law promotes, ‘for every action, there is an equal and opposite reaction’. Many of us find out about this the hard way, as […]
“Menopause can be a real struggle and I never anticipated that.” [Margie, Australia]
As a Wellbeing and Lifestyle Coach as well as a trained Nutritionist, Margie has always been a passionate advocate of turning chaos into calm for her clients. I love how she is a ‘Professional Organiser’ too (couldn’t we all do with Margie in our homes?!) – not only re-organising the kitchen and food storage areas […]
