Hot flushes are frustrating aren’t they? Hot flashes or flushes, are defined as transient sensations of heat, sweating, flushing, anxiety, and chills lasting for 1–5
Take Action for your Sleep Sooner not Later There are a number of themes in women’s health research that never get a mention when it
Why Resistant Starch Matters in Menopause Many women turn away from grains these days for various reasons, but some wholegrains are good for us, especially
Understanding the Creatine Craze I remember the craze in the gym vividly. It was the early 1990s and my new career as one of New
The collagen industry is booming and women arriving in mid-life are often the target judging by the number of advertisements promoting the need for collagen.
Oranges, especially blood oranges, are a rich source of Vitamin C. The many phyto-nutrients they provide are an additional benefit for those of you experiencing
It’s been over a year since Martina from Ireland joined me on the MyMT™ programme and to see how happy she was on completing her
The Health Benefits of Morning Exercise Gender and Exercise has been an emerging theme in Sport and Exercise Science research lately, simply because women are
Thyroid Problems Mainly Effect Women Thyroid hormones play a vital role in both metabolic and physiologic balance in the body. They perform numerous roles including
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
