Turn down your internal heat in menopause by focusing on your skin and feet!

Are you feeling frustrated by your hot flushes? Wondering why you feel so hot all the time? Well, don’t entirely blame menopause! It’s also because your body is holding onto inflammation. So, with the weather heating up down-under, then it’s time to turn down the internal heat and focus on two organs that help to…

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“Menopause is the time to turn around our health and change what we eat.” [Sandra Dubs, Australia]

It’s the connections that make conferences worthwhile … let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook … Some of you lovely Australian women might have already come across Sandra Dubs. We were chatting together in the trade area of the conference as I finally had time…

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Why you need more than just 30 minute workouts during your Menopause transition.

I remember the fitness messages in the 1990’s. This was the time when ‘lack of time’ became the new mantra for the fitness industry.  Motivated by the very new scientific domain of exercise psychology, one of the messages coming out of the emerging research, was that most people lack time to exercise. Alongside these messages, was…

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Making sense of your weight gain in menopause [and why you shouldn’t follow weight loss strategies from the ‘Biggest Loser’ reality TV shows!]

Have you put on belly fat with peri-menopause? Is belly-fat hard to shift no matter the exercise you might be doing? If any of these symptoms sound familiar, you need to understand why controlling surges of insulin through optimal blood sugar regulation as well as managing your sleep quality and quantity and understanding the hormonal influences on your weight gain are critical aspects to weight management during your menopause years....

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“I’m slimmer, healthier, sleeping and happy. Your menopause programme is life-changing.”

“Hi Wendy .. with renewed confidence I went clothes shopping today for the beautiful slim woman I see in the mirror everyday.  Participating in your  programme has been life changing for me.  A huge thank you to you for taking the challenge to study healthy ageing and share your discoveries on menopause.  I would not…

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Has your energy reached rock-bottom during menopause? Then discover why you need to love your mighty mitochondrial energy cells.

Hi Ladies – If you were walking past the Grand Hyatt in Melbourne, Australia tomorrow (Saturday), then I would invite you in to my session at the Australian Women’s Health and Fitness Summit so you could listen to me talk about your amazing mitochondria and how important these tiny little organelles are to our energy…

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