Walk away menopausal anxiety, stress and sore joints.
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue,
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue,
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to
Every day I get emails from women who are thinking about joining me on the MyMT™ programmes, because they feel over-whelmed with night sweats and
She was off to get her veins stripped. “I’m doing weight-training and my legs always feel heavy and sore afterwards for a few days. They also
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research
The history of flatbreads is a fascinating journey into ancient origins of food and thanks to researcher, Antonella Pasqualone, of Italy, I can tell you
The collagen industry is booming and women arriving in mid-life are often the target judging by the number of advertisements promoting the need for collagen.
Knowledge about how the gut-microbiome alters aspects of our immune, metabolic and nervous system health has increased 10-fold over the past decade. Fortunately, some of
Louise is a Physiotherapist and business owner of Holcombe Health Clinic, a holistic Physiotherapy practice south east of London. She is also an Affiliate Practitioner
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.