“It’s the MyMT ‘kete’ of new habits that I love … especially with all that’s happened in Christchurch this week.” [Ginni, Christchurch, New Zealand]

Christchurch, New Zealand is called the ‘Garden City’. Renowned for it’s beautiful botanical gardens and lush, green surrounds, it was a garden of a different form that it was known for this week. It’s been in the world news for all the wrong reasons and the thousands and thousands of flowers laid outside the Botanical…

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Why your liver health matters more to your symptoms in menopause than you think.

“There is an interplay of hormonal issues and ageing that create a unique path for development of liver problems and liver disease in menopausal women, making chronic liver disease a significant burden on women’s health in their post-menopause years.”   [Brady, C., 2015].* When I was a student nurse over 30 years ago, I worked in…

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“Is it hot in here, or is it just me?’: Discover my 10 reasons your hot flushes become worse during or after menopause.

Every day I get emails from women who are thinking about joining me on the MyMT programmes [Circuit-Breaker’ for thinner women and ‘Transform Me’ for women who want to lose weight], because they feel over-whelmed with night sweats and hot flushes. Women in their 40’s right through to their 60’s.  I am astounded by how…

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Burn menopause fat by helping these cells to do the job they love to do … and why my dog needs to do this too!

Coming back to New Zealand has been an eye-opener. A month in Switzerland in a small ski village and hardly ever, did I see an overweight mid-life woman. Even when I visited the larger cities. Although the 2017 OECD report suggests that both Switzerland and Korea are countries where obesity rates are projected to increase over…

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Boost your Menopause-Mood with food, sunlight and a mindset-reset in the home too.

When I went to my GP because I was concerned about feeling emotional, tearful and anxious in my early 50’s, which was so unlike ‘highly- motivated-and happy-me’, he never once spoke about tryptophan, gut health, sunlight and calming aerobic exercise. He spoke about anti-depressant medications instead. I told him I would think about it. That…

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VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.

Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how…

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