“What I love is the knowledge that menopause is a different game for how to look after myself.” [Deborah, USA]

The MyMT™ programmes are packed full of information and guides about the ‘how-to’ of managing sleep deprivation, hot flushes, joint pain, weight gain and heaps more.  Women love how each learning module is delivered one step at a time through webinars, PDF downloads, email and my private Facebook Coaching Group support page.   Hundreds of women follow my…

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Waking at 3am? Lost your get-up-and-go? Read about the science of your menopause insomnia …. & why not sleeping might make you gain fat.

What do you think about when you are lying awake at 3am? Do you plan your day ahead or are you just despairing because night after night you aren’t sleeping and you can feel your energy being sucked out of you? You know that the day ahead is another busy one and your brain will…

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“Nobody talked about menopause in my era & for many of us, our health changed. That’s why I’m excited to bring Wendy’s Masterclass on Menopause to BRISBANE.” [Iris Windsor, Australia]

“When I went through menopause, nobody ever talked about it. My generation just didn’t have the information that Wendy has researched as part of her women’s healthy ageing doctoral studies. But I now realise that if we don’t get our menopause transition sorted and focus on sleeping all night and decreasing the inflammation that has…

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Why that high-intensity exercise might not be solving your menopause weight gain.

There are two ladies who attend the weekly spin class that I attend. I don’t know them apart from a warm ‘hi’ as we set up our bikes. I’ve been watching them for months now because they both look as if they are middle-aged and going through menopause. Today, I overheard one of them discussing…

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Meet Merridy – I can’t wait to meet her again at my Live Event in Brisbane!

I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference in Melbourne. It was the first time I was talking to exercise practitioners about menopause and our symptoms, health, exercise response and more. I took the hundreds of attendees on…

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Why your menopause hormonal changes can affect body-fat levels & how the ‘Transform Me’ programme can help you change this …

It was such a privilege to present my ‘Masterclass on Menopause’ to a number of Auckland and Warkworth women over the past couple of nights, so a huge thank-you to all of you who attended. I was so lucky to have leading Personal Trainer, Rebecca Goldwater hosting me in Auckland and Mid-life Courage Coach, Sharleen…

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