Are you Oestrogen Dominant? Why your belly fat increases during your menopause transition.

Has your belly-fat been creeping on during your menopause transition? Is your health changing because of the added kilos, especially your cholesterol? Are you frustrated that nothing you are doing is working to shift it? Even those hours spent exercising? When this happened to me as well, I became so despondent. Having watched my mother’s…

Continue Reading

“My daughter says she has never seen me this small in her life! Your MyMT programme is life-changing.” [Heather, Wellington, NZ]

I still remember when Heather attended my Masterclass on Menopause seminar in Wellington. She emailed me afterwards as not only was she concerned about not sleeping, but also her changing cholesterol levels and her increasing weight gain. She was at her wits-end as to why, having watched her health all her life, it was now…

Continue Reading

Confused about your diet in menopause? Then learn how Amanda turned around her HOT FLUSH heat with MyMT!

Whenever I take my ‘Masterclass on Menopause’ seminars, I generally ask the women attending if they are confused about food choices these days. Nearly every one of them put their hands up … every time! I so understand how they feel, because even after 30 years in and around the health, nutrition and fitness education…

Continue Reading

Menopause and Dizziness (Vertigo): Is there a connection? Well, thanks to women in Nebraska, I can say, ‘yes’ there is!

I want to thank the women of Nebraska, USA, for participating in one of the very few studies looking at the connection between menopause and dizziness. It’s a long way from Nebraska to New Zealand, but I now understand why I had to stop my beloved step-aerobic classes when I went into peri-menopause when the…

Continue Reading

What a great night in Invercargill … & a timely focus on breast lymphatic drainage from Bronwyn.

Thank you Southland ladies – I loved your commitment to attending my ‘Masterclass on Menopause’. I felt very privileged that you all came and joined both Bronwyn and I for an evening focusing on our mid-life challenges with menopause. Bronwyn is a Registered Nurse and Lymphatic Drainage specialist and she is amazing in her role…

Continue Reading

How to Eat for Menopause & your Hot Flush Control

“When you begin your peri-menopause transition, you are entering the next stage of your biological life and your oestrogen and progesterone production begin to decline. This changes your entire hormonal environment because all of our hormones in the body are connected.  Our endocrine system – the pancreas and the thyroid, parathyroid, and adrenal glands – is a complex system. These organs produce and…

Continue Reading

1 2 3 35