The connection between your increased anxiety levels and gut health during menopause … and why the amazing Mel Robbins has some of the anxiety puzzle sussed, but not all!

Mel Robbins is one powerful and clued-up lady. I love her passion and her sage advice on all things psychological and motivational. Yesterday I listened to one of her ‘Mindset, Reset’ videos. It was about how to deal with feelings of anxiety that keep us paralysed in the same mind-set. Her solutions for dealing with…

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VIDEO: Feel like your old self again & remove the distraction of not feeling at your best: MyMT™ TRANSFORM ME is your premiere online programme to teach you how. JANUARY SALE ends soon!

It’s so distracting when we are always concerned about what’s going on with our health and body-shape and in menopause and it can be equally distracting if your weight gain is impacting on your fitness, joints, blood pressure and general health and wellbeing. That’s why what I give you in this powerful programme is a…

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“In a world full of diets for everything, your food information specific to menopause was the best & helped so much to reduce my symptoms.” [Kaz, Wanaka, New Zealand]

When you live in one of the most beautiful locations in the world and you struggle with poor sleep, chronic fatigue, hot flushes, weight gain and sore joints, even your environment is no consolation for the menopause mayhem you are experiencing. That’s why I was so pleased that Holistic Lifestyle Practitioner and Functional Medicine Coach,…

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“Is it hot in here or is it just me?”: Discover my top-10 factors that cause your hot flushes to become worse.

Every day I get emails from women who are over-whelmed by night sweats and hot flushes. Women in their 40’s and even in their 60’s. For those who come into the MyMT programmes, I am astounded by how many are on HRT or Bio-identical hormones …. the medical interventions that are supposed to help them…

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“The weight is now falling off me.” [Kelly, 26 yrs]. What happens when a mother’s love sends her daughter to MyMT™

We all know that the love of a mother is a powerful thing, so when I got this email from Kelly yesterday, I was so excited for her. She’s just lost 10 kg over the past 3 months and with her permission, I share it with you, because here’s the thing – Kelly is only…

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The science behind your weight gain in menopause: Read my 5 reasons for your changing shape in menopause.

I have some questions for you to answer:    Can you touch your toes without your belly-fat getting in the way?  Can you breathe easy when you exercise or walk fast?  Are you sleeping all night, every night?  Are you heavier now, than throughout your life? Are you losing muscle tone or you have sore…

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