Sleep your way to menopause weight-loss with MyMT™

“I get so excited when I see other people preaching the same weight loss message as me”  [Dr Wendy Sweet, Menopause and Wellness Coach] When mid-life women on my research programme were telling me that their weight was going up despite eating well and exercising daily with personal trainers, I knew this was because they…

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Looking for a Menopause weight loss programme you can trust? MyMT™ online JANUARY SALE ending soon!

Feeling bloated? Then let’s talk pelvic floor, belly fat, weight training & more….

Do you ever feel bloated? You know, the feeling when you just feel uncomfortable and can’t quite get those jeans done up, but in the morning it’s all gone away again? So you think you’ve got it sorted, but it comes back towards the end of the day? Well, if you are in your menopause…

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Unhappy tendons? Can’t run or jump like you used to? Yes, it’s Menopause!

Women differ from men with regard to their ability to continue running and jumping as they get older and once again, it’s all to do with our low oestrogen levels as we transition through menopause. I love it when women do the MyMT programmes and I help them reduce the inflammation that’s been building up…

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5 Reasons your Body Shape is Changing in Menopause

“If your waist is ‘thickening’ and your body-shape is changing and you are going through menopause, then let me explain why!” [Dr Wendy Sweet, MyMT Coach]] Is your waist feeling ‘thicker’? Are you feeling ‘bloated’? And you are going into menopause or you are already through menopause? I know when I felt like this, it…

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Brain Fog? Feeling down? Gaining weight? Then let’s talk Peri-Menopause!

 “Depression is merely a symptom, a sign that something is off balance or ill in the body that needs to be remedied.” (Dr Kelly Brogan, Clinical Psychologist)” I have a lot of empathy with the women coming on board into either of the MyMT™ programmes, who indicate on their medical screening forms that they often…

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