“I wanted to say thank you again for having had me on the MyMT™ Practitioner course this year. Since doing your Transform Me program and doing this course, I have learnt so much and my older clients are slowly starting to listen to me as I am a Personal Trainer in Berlin.
It’s astonishing to me that the perception in Germany still is: ‘I am 49/50/51 years old, I still have my period on a regular basis and my mood swings (exchangeable with putting on weight, I feel stressed, I am always tired etc.) and my doctor says I am not even in my peri menopause yet”.
So, they don’t want to hear anything about menopause. I find the younger ones (around 40 or so) are much more interested and open minded about this. Germany is soooo far behind, I find I know more about menopause than my gyno.
Since doing your programs, I have more energy throughout the day, I feel more balanced and am generally in a good mood. It goes well with the exercises I am doing for myself and my clients which are now less HIIT but more in the aerobic area. Thank you for all your teachings.”
