“I’m now sleeping and the visceral fat is dropping. Apparently, I’m younger too!” [Helene, Scotland]
There isn’t a lot of emphasis on exercise in the Transform Me weight loss programme. And yes, I know this sounds counter-intuitive to a generation of women who’ve been bought up on the notion that lots of exercise will help them to lose weight. But when we don’t sleep all night, the weight around the […]
Are you an Android/ Apple-shaped woman? If so, then it’s not only oestrogen, but also testosterone, that may be causing your menopause weight gain too.
Hi MyMT™ Followers – it’s been a busy week for me with travel over to the beautiful Bay of Plenty to take some workplace wellness sessions this week. This is a topic that isn’t always on the agenda for companies, but if there are middle-age women in the workplace, then it should be! So a […]
Cairns and Mackay – It’s time for your Masterclass on Menopause! November 18 & 19. Book your $25 tickets today.
When I think of Cairns, I think of Kaye. And I’m thinking of Cairns and Mackay, because I’m heading there in November to see all of you lovely Australian ladies who are able to come to my live-event called, ‘Your Masterclass on Menopause”. Tickets are $25 and can be booked HERE. Whilst I know I […]
“I’m so pleased I’m sleeping all night and my joints feel so much better too.” [Julie, New Zealand]
I still remember when Julie first messaged me over 2 years ago. She had driven 2 hours from the farm into town and wanted to buy a juicer. She was checking in with me about the brand she should buy. Living in a remote area of New Zealand, she was struggling with sore joints, poor […]
“I feel great. I sleep better. No more bloating and my husband and I just celebrated our 30th anniversary in Germany.”
“Well that was an unexpected surprise seeing my face on facebook” said Danni. “But what’s wonderful —-I’m not an advert. Or a paid spokesperson. Or a model (ha). I’m just 53 and finally over the menopause hump thanks to your MyMT programme Wendy! I remember when you emailed me and I was on yet another […]
“I must admit, I’ve never felt better. 8 kg lost, but the best thing is, I’m sleeping all night.” [Debbie, New Zealand]
I love this photo of Debbie. She exudes energy and vitality. I can tell she feels so different about herself now. When I look back at our emails between each other, the difference she describes now, from when she first started the MyMT Transform Me programme is amazing. Such a journey she’s been on. I […]
VIDEO: “The Circuit Breaker programme gave me the confidence to change everything I was doing.” [Sally, California]
“A year after doing the Circuit Breaker programme, I still use Wendy’s suggestions in her programme. I’m sleeping all night and have changed my exercise and nutrition to suit my ageing. This programme gave me permission to re-think how I looked after myself in mid-life. Thank you Wendy.” [Sally, California] It blows me away that I […]
VIDEO: The Science of your Weight Loss’ with Dr Wendy Sweet from MyMT™
VIDEO: “When I went into peri-menopause, I had no idea as to why my weight was going up despite regular exercise, eating well and doing all the same things that I had done for years to manage my weight. It was only when I did my women’s healthy ageing studies, that I realised that I […]
“I’m in my 70’s and I didn’t know that my 20 years of not sleeping was impacting on my weight.” [Iris, Australia]
VIDEO – “You don’t need to go” said Iris to herself every night for a week – “You only think you need to.” And so began Iris turning around 25 years of not sleeping. I nearly didn’t allow her onto the programme, because I didn’t think that she was in ‘my target demographic’, but then […]
