Every time I read the newsletter from the Australasian Menopause Society, I read about various shortages of Menopause HRT. It seems to be an ongoing
Diet plays a key role in the maintenance and optimal functioning of our health as we age and as our menopause transition is the biological
It took me a long time to understand why my menopause hot flushes were getting worse, despite the HRT, and why my weight was increasing,
We often get ‘stuck’ within the context of our busy, stressful lives don’t we? I still remember Nicky’s emails to me when she was a
The Journey of Penelope Perry – A ‘serial love of learning’, led this librarian to fulfil her passions as a Personal Trainer and qualified Menopause
Transforming Fitness Through Knowledge and Connection: The Journey of Lizelle Pelser. Lizelle is a powerhouse in the New Zealand fitness industry and it’s exciting to
“I loved all the food ideas” mentioned Chris in an email to me, “I’ve gone from 71kg down to 63kg (11st 3lb to 9st 13lb
The happy, smiling image of Tara from Connecticut arrived in my inbox recently. Speaking of her renewed energy to go cycling around the old railway
We never gave their nutrition, nor menopause, a thought. It was the 1980s and as a young nurse, I was working on the surgical ward
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
