“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
Many women become reliant on various supplements and medications to help their menopause symptoms and/or weight gain, and there is nothing wrong with this of
If your midlife clients have lost their libido in menopause, then help them find it through lifestyle change!
Working as a young nurse in the south of France in Cannes many, many years ago now, I came across my first Salade Niçoise. I didn’t
‘Menopause is usually a cause of many concerns’, mentions the 2017 report on obesity in menopause (Kozakowski et al, 2017), ‘and one of the most
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
Whether it’s on grass, or concrete, a forest track or the beach, then explaining to your midlife female clients to kick off their shoes and
The health needs of women during their menopause and post-menopause years cannot be underestimated. For many of you, whether you are on Menopause HRT or
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
