‘Menopause is usually a cause of many concerns’, mentions the 2017 report on obesity in menopause (Kozakowski et al, 2017), ‘and one of the most
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
The health needs of women during their menopause and post-menopause years cannot be underestimated. For many of you, whether you are on Menopause HRT or
I remember the conference in New York distinctly. It was 1995, the year my daughter was born. As it’s her birthday this week, I was
Knowledge about how the gut-microbiome alters aspects of our immune, metabolic and nervous system health has increased 10-fold over the past decade and fortunately, some
When new research arrived in my in-box recently, with the words ‘menopause weight loss’ and ‘minimal exercise‘ jumping out at me, it got my attention. I hope
Her story will resonate with so many midlife women who find themselves with joint pain, especially wrist pain as they approach their menopause transition. Sarah
The irony wasn’t lost on me. Here she was at a Christmas social event I was attending during the week – and on her third
Rice is a staple food, which has been widely consumed for centuries by many Asian countries. I first began to think about brown rice as
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
