MyMT™ Recipe
The MyMT™ KITCHEN: Boost your B-Vitamins with Brown Rice and Beans
Beans + Brown Rice = a complete protein and bursting with B-vitamins! And this dish is so easy to make. We need all types of
Beans + Brown Rice = a complete protein and bursting with B-vitamins! And this dish is so easy to make. We need all types of
We all know that adequate vegetable consumption is one of the cornerstones of a healthy diet, and recommendations to increase vegetable intake is part of
It was an interesting discussion that I had whilst on Swiss holiday last year and I was reminded of it recently when a discussion came
In the Northern Hemisphere you might know this delicious vegetable as Swiss Chard. Here in New Zealand, it’s called Silverbeet or Korare. Whichever name you
Over the past 8 years since setting up the My Menopause Transformation programmes, I’ve witnessed an explosion of interest (both scientifically and in popular media)
“People living a long time in the Blue Zones countries eat about a cup of beans a day. It probably yields them an extra four
The connection between elevated glucose levels, higher body temperature and sweating are already known in Diabetes research, but this is not only a diabetic issue.
The discussions from women on my coaching programmes who live in the Northern Hemisphere are interesting. I even have one lady who works up in
If you’ve been following my newsletter posts over the past year, then you will know that menopause is a time of our life, when getting
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
