It’s not just the avocado in this delicious salad that benefits women during menopause, it’s also the cooling cucumber too. Even though the avocado is
Elevate your afternoon energy levels with my Brown Rice Salad. Many women turn away from grains these days for various reasons, but some wholegrains are
Women’s health and ageing research is replete with cardiovascular disease studies. The declining health of our mother’s generation have paved the way for this type
Hypertension (High blood pressure) is a well-established risk factor for cardiovascular diseases (CVDs), including ischemic heart disease, stroke, heart failure, and atrial fibrillation. All of
It always intrigues me that numerous supplements which are marketed to women during their menopause transition, comprise ingredients which mainly have anti-inflammatory effects as well
Drinking culture is big business in many parts of the world and I was reminded of it today as I stood in line at check-in
When Yinka from Bedfordshire (just north of London), applied to come on board as a MyMT™ Affiliate Coach last year, I noticed that not only
As the body undergoes a number of physical changes during menopause, it is now known that there are certain foods that are better for us
Do you live in Victoria or Tasmania? Wendy Gordon has just trained to become a MyMT™ Affiliate Coach and she would love to support you
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
