MyMT™ Recipe
The MyMT™ KITCHEN: Beautiful Beets for your Blood Vessels
Diet is established among the most important influences on health in modern societies and none more so, than in mid-life. Inflammatory changes are our physiological
Diet is established among the most important influences on health in modern societies and none more so, than in mid-life. Inflammatory changes are our physiological
“Accepting what we can and cannot change is one of the most important aspects of understanding resilience. It’s learning to work with and grow what’s
“I’ve been seeing middle-age female clients for years as a Physiotherapist here in Perth, Australia, but I didn’t fully understand why they were complaining about
What nutrients increase bone density? It’s a question I asked myself over a year ago when my bone density scan showed early osteoporotic changes. Over
“Do you know about blackcurrants?” he asked. I nodded as I told him that the anthocyanins and other compounds in blackcurrants were getting great results in
Stone-Age people were making porridge over 30,000 years ago apparently. Hunter-gatherers ate oats as far back as 32,000 years ago – way before farming took
As a Wellbeing and Lifestyle Coach as well as a trained Nutritionist, Margie has always been a passionate advocate of turning chaos into calm for
Beans + Brown Rice = a complete protein and bursting with B-vitamins! And this dish is so easy to make. We need all types of
Their purpose is similar to mine – to change lives by empowering people to take control of their own health, with lifestyle changes and natural
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
