After hearing your advice to sleep through the night, you gave me the confidence to think good sleep was normal during menopause. I also relaxed
Dietary controversy has followed women for decades, perhaps gaining greater momentum as the emergnece of the modern fitness industry and gym culture intersected with societal
It wasn’t just hot flashes and night sweats that were waking up Romany night after night – it was needing to pee as well. I
The conversations in my private coaching group are amazing. Women from around the world learning that, for years, our menopause symptoms have been looked at
As you grab those Easter eggs this weekend, or that block of chocolate at the supermarket, can you also wander around to the aisle which
Chickpeas feature in the MyMT™ Kitchen for a reason – they are high in calcium, magnesium and potassium – all minerals that help our nerves, muscles and
I love it when women graciously share their menopause journey with you. It’s very inspiring to know that we all have control over the changes
Many of you may already know of the healing power of bananas (preferably slightly greenish) on your gut. Bananas are a good source of prebiotic
Humans have known lentils (Lens culinaris L.) since the dawn of civilization. However, I don’t think I ever ate lentils whilst growing up. Did you?
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
