MyMT™ Recipe
The MyMT™ KITCHEN: A Bonus Gut-Health Breakfast of Banana and Oat Pancakes
Many of you may already know of the healing power of bananas (preferably slightly greenish) on your gut. Bananas are a good source of prebiotic
Many of you may already know of the healing power of bananas (preferably slightly greenish) on your gut. Bananas are a good source of prebiotic
Humans have known lentils (Lens culinaris L.) since the dawn of civilization. However, I don’t think I ever ate lentils whilst growing up. Did you?
“I love this photo because of how I felt on this day 10 days ago leaving Brisbane after the floods. I had been able to
It’s taken a while for the research to be undertaken exploring the link between our nutrition in menopause and our hot flushes, or as they
This evergreen bushy shrub which grows along the Mediterranean Sea, in sub-Himalayan areas and fortunately, in my herb garden, wasn’t mentioned by my Pharmacist when
The namesake of the carrot, beta-carotene, not only gives carrots their orange colour but it is also responsible for providing many of their health benefits.
“When I started your program it was not a diet for me, but a lifestyle change. I focused on feeling better by eating and sleeping
I’m really grateful when women like Lynn, share their experience with you. Whether you are able to come onto my programme or not, I want
Here in Aotearoa/New Zealand there is a cook book that never ages. Founded in 1879, our mothers, grandmothers and great-grandmothers have possibly had copies. It’s
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
