“I’m an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones.” (Peta, Australia)
One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and gut health as they are transitioning menopause. I’m also always reminding them that when they aren’t sleeping, they are becoming ‘over-trained’ athletes – every single symptom of which mimics peri-menopause […]
“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health I was impressed by her evidence-based research which was clearly translated into accessible and practical information. From her wealth of experience and expertise Wendy distils the wisdom of holistic wellness […]
“At the age of 52 I felt many years older with sore joints, weight gain and poor sleep.” [Toni, NZ]
“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At the age of 52 I felt many years older and nothing I was doing seemed to make any difference. Although, I’ve always been passionate about natural health, it wasn’t until […]
“Working full time on our high country station and dealing with menopause, I felt wrecked. Now I’m sleeping and full of energy.” [Sally, NZ]
“Back at the beginning of June I was feeling terrible” said Sally when she emailed me. “Exhausted, struggling to sleep, night sweats … you name it, I had it! I have a physically demanding day job, owning and working full time on our high country station and autumn is always frantic, mustering, crutching sheep, weaning […]
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those of you around the world who are joining me here in the MyMT™ Community. Joy farms in New Zealand and Leann farms in Australia and both join me here this […]
“I’ve got so much more energy and feel back in control of my symptoms. It kinda feels unbelievable really.” – (Andrea, Australia)
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted MyMT™ she was exhausted, frustrated and confused about what was happening to her energy levels in menopause. As she said, “Finally I had arrived at a point in my life, […]
“I was so challenged in my beliefs about exercise. I had no idea I was in peri-menopause.” [Sue, New Zealand)
This is Sue. She is here with me after a presentation in beautiful Northland in New Zealand. As a leading Personal Trainer, Teacher and Athletics Coach for her local community, Sue had invited me to do some presentations for women whom she knew would benefit from learning about menopause. For over 20 years Sue has […]
“After my hysterectomy my weight ballooned. Wendy’s programme was a revelation.” [Elaine, UK].
My mind has been on Sheffield in the United Kingdom this week. With the news that it is going into Alert Level 3 restrictions due to an upsurge in coronavirus cases, I’ve been thinking of the women who attended my presentation there, only in March this year. Elaine was one of them. I loved my […]
“I don’t need as much thyroxine now I’ve lost 5 kg. I’m finally feeling great – no more afternoon sleeps and heaps of energy.” [Danni, NZ]
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your […]
