Michaela is an Aussie girl living in Canada – her recipes and inspiration are a hit in the MyMT™ Kitchen!
Montreal in Canada is cooling down as winter knocks on its door. I know this because Michaela told me so today. It’s a long way between where I am in New Zealand and Montreal, but the beauty of the MyMT™ community, is that we are all part of the ‘global village’. Michaela joined the programme […]
“I am able to exercise now without feeling fatigued, which is huge for me being a Personal Trainer.”
“The MyMT™ programme opened up my curiosity to the extent that a simple blood test helped unravel more of my symptom chaos! Hi, I am Julie and a member of My Menopause Transformation group for nearly 3 years now and still enjoying it. Wendy has asked me to tell you a little bit of my […]
“What a difference a year makes!” (Hil, New Zealand)
The year has flown by and what a surprise I got when Hil emailed me last week. She reminded me that it’s been a year since she came on board into the MyMT™ programme. We often look forward to ‘new beginnings’ during mid-life and Hil is a great example of this! That’s why I wanted […]
“I feel amazing still. Finally we had a wedding after being in lockdown for so long!” [Leann, Australia]
It was a just over a year ago that I did a shout-out to Essential Workers who have had to face a most challenging year and I got in touch with Leann, in Queensland, Australia. She completed the MyMT™ programme in late 2019, so I caught up with her to see how she was getting on. […]
“I am still going great. I sleep well at night and I don’t get hot flushes like I used to.” (Sandra, NZ)
Sandra emailed me out of the blue after reading last week’s newsletter about women’s health and ageing and ‘New Beginnings’. She had some questions to ask, so I answered them but asked a question back. “How are you getting on 2 years on from doing the MyMT™ programme?” I wrote. “I’m going great” Sandra said. […]
“I’m doing very well and finally free of the weight on my mind about my weight!” Romany Romany.
It was over a year ago that I wrote about Romany Romany, Magician, Entertainer and Believer of all things ‘magic’ and introduced you to her. At the time, I had emailed her curious about whether I was using her name correctly. It seemed a bit odd that she had the same surname as her first […]
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those of you around the world who are joining me here in the MyMT™ Community. Joy farms in New Zealand and Leann farms in Australia and both join me here this […]
“My symptoms are gone and I’ve learnt I’m not just a horrible person!”
“You can tell from the photo that I love tramping” mentioned Sacha. “I can’t believe that I no longer have sore joints and I’m so grateful for everything I have learned on the MyMT™ programme. I now know I am post-menopausal. I have stopped being so crazy with exercise. I now sleep most nights and if […]
Meet Karen Tui Boyes – Passionate about Teachers in Menopause!
What do you do when you have so much going on in your life to help others, but you are feeling like you are only just getting through your day and the weight is stacking on, the hot flushes arrive and of course, the sleep doesn’t come? For passionate ‘Educator of the Educators’, Karen Tui […]
