“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I
For women in mid-life and beyond, all citrus fruits are an important component of our diet as we age. Lemons and other citrus fruits, especially
It was her comment in her book that piqued my interest. “For women with mildly raised cholesterol and a lower risk of cardiovascular disease, red
The Goodness of Grains for your Heart Health in Menopause and as you Age. I never knew that oestrogen played an important role in the
If you’re feeling hotter as you move through your menopause transition, then I’m not surprised – especially if you live in the Northern Hemisphere at
It’s a long way from Nebraska to New Zealand, but the women from Nebraska who participated in one of the very first studies on menopause-related
For the first time ever I have a promotion aimed at women in post menopause. As part of my focus on the last of the
No matter where we live in the world, we have to cope with seasonal changes – but it’s not only adaptation to the changing climate
Has your gut health changed now that you are in mid-life or older? If so, then you aren’t alone. When my own gut health changed
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
