“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the world and you enjoy an active, outdoor lifestyle, menopause can still hit you hard. When health professional, Kaz, struggled with poor sleep, chronic fatigue, hot flushes, weight gain and sore […]
“I’m now sleeping all night and feel back in control. What an amazing programme.” – Tina, NZ
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is an inability to access deep calm at times. But your amazing programme has helped me understand what is really going on as my hormones change in peri-menopause. I love the […]
“On my trek to Nepal I loved how my body responded as if I was 30 again.” – Mary-Anne
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I am so inspired by how she over-came so much adversity in her personal life to get to Nepal this year. This is what Mary-Anne wants you to read – written […]
“I love how healthy I feel now that I understand lifestyle changes in menopause.” – Merridy
I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference in Melbourne. It was the first time I was talking to exercise practitioners about menopause and our symptoms, health, exercise response and more. I took the hundreds of attendees on […]
“15 kgs lost, menopause symptoms gone and now my first ever marathon. I feel better than I have for years.” [Kaye]
I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body of water that separates New Zealand from Australia. It seemed to me very unfair that Kaye was living in a really hot climate and working hard as a hotel cleaner […]
“I just feel calm and in control now.” – Sandra Tucker
It was such a great surprise to meet up with Sandra in Tauranga, New Zealand when I was presenting my Masterclass on Menopause seminar. What a privilege and pleasure it was catching up with her briefly. She had come into my Transform Me weight management programme in early 2018 and wanted to come and listen […]
“I use the principles of MyMT every day and I’m loving my new life teaching in Africa.” – Bronwyn, Tanzania.
“Tanzania is a beautiful country…it’s people, wildlife and mountains. I feel so lucky to see Mt Kilimanjaro because it is often covered in cloud. I’m loving it here, but it is colder than I expected, we are having a particularly bad rainy season. I wanted to share these photos with you and the other women […]
“I love how my symptoms no longer make me feel unhealthy.” – Wendy
Do you feel hot, tired, grumpy, anxious or overweight? Are you experiencing heart palpitations or high cholesterol? Has your blood pressure changed? Are your joints and muscles sore? Yes, that was me too. I was 51 when peri-menopause hit me and despite all the exercise I was doing and eating in ways recommended by popular […]
“I just love feeling healthy again.” – Paula, New Zealand
As a self confessed physically active free-spirit, busy teacher, wife and mother of two, reaching her menopause transition was a ‘game-changer’ for how 50 year old Paula was feeling. In her early 40’s she recognized that her body was changing, and in-spite of her own doctor suggesting she was ‘just too young’ to be heading […]
