“This course has really reinvigorated me. Im so excited for women who will benefit from the support” – Wendy G. (Menopause Practitioner Course)
Are you a health practitioner, therapist, nutritionist or someone who works with mid-life women going through menopause? If so, MyMT™ is revolutionising menopause lifestyle education for health professionals and I would love you to lead change with me in the menopause space. Over the last 7 years it has been my absolute privilege to support […]
VIDEO: “Like most working mothers, I put my head down, hoping my symptoms would miraculously go away.” [Danni, New Zealand]
“I had been struggling by myself to try and manage my health after developing Graves disease, a congenital hyper-active thyroid condition that started to occur in my menopause years. This was triggering a heart condition that threw me into intermittent atrial fibrillation putting me at high risk of potentially suffering a stroke. But like most […]
“You encouraged me to deal with the changes in menopause, rather than be a victim.” (Jane, Wales, UK)
After hearing your advice to sleep through the night, you gave me the confidence to think good sleep was normal during menopause. I also relaxed about sleep and if I had a bad night I usually caught up the next night. Your programme definitely helped with the acceptance of the fact of menopause. ‘What you […]
“Learning how to sleep again has been the biggest change.” [Theresa, Australia]
I love it when women graciously share their menopause journey with you. It’s very inspiring to know that we all have control over the changes we can make to our health and our symptoms as we move through this life-stage. Here is Theresa’s story. “I’ve recently completed your 12 week program and looking forward to […]
“For the first time in 5 years I feel transformed!” [Kimberly, Brisbane]
“I love this photo because of how I felt on this day 10 days ago leaving Brisbane after the floods. I had been able to support my daughter during this stressful time in a calm and empowered way (post-menopausally much calmer than pre-menopausal!), and I was feeling beautiful and thankful to be showing her what […]
“I used to have really bad aches in my knees, but now they’ve disappeared!” [Lynn, NZ]
I’m really grateful when women like Lynn, share their experience with you. Whether you are able to come onto my programme or not, I want you to take inspiration and motivation from them. I want you to understand, that yes, indeed, if you are feeling out of sorts with your symptoms, it’s lifestyle changes that […]
“As a busy nurse doing shift work, I used to feel exhausted. I’m now 13kg lighter, fitter and happier.” [Lydia, Australia]
The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you have to do. But not sleeping is the turning-point for our health and all Lydia wanted was to feel healthy and energetic again. As a busy nurse doing shift work, […]
Starting a workplace menopause movement. “There is too much suffering in silence” says Leadership Guru, Kate Billing.
Menopausal women are the fastest-growing workforce demographic on the planet, with 25% of women in the world estimated to be in this life stage by 2030. Which means that Kate Billing, Founder & Creative Director of Blacksmith, a specialist human-centred leadership development practice, still has a lot of work to do. As she says, “Combine this […]
“I wasn’t exercising due to pain, but now I’m back walking every day!”
Such wonderful words from Sharon in Australia to inspire you not to give up on your changing health, especially your joint health, as you move through menopause. “I joined the program during the first lockdown here in Australia, with 4 kg of extra weight, high cholesterol and hip pain in both hips. I had stopped […]
