Anxiety
MyMT™ Education: The Potential of Parsley to Reduce Menopause Anxiety
Many of us know that depression and anxiety are major mental health problems in all parts of the world, including for women in their menopause
Many of us know that depression and anxiety are major mental health problems in all parts of the world, including for women in their menopause
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
She emailed me from the UK. “My worst symptom is brain-fog” she mentioned. “I work at a computer all day and I’m feeling forgetful. I’m
It’s a hard word to roll around your tongue, but Diindolylmethane or DIM, is the compound in cruciferous vegetables that makes experts advise people at
The new study came out of beautiful Nepal – not a country that I would associate with changing thyroid function in some of the population,
It’s amazing to think that Type 2 diabetes and obesity was rare in our parent’s generation. But today, in many western countries, it is the
Oranges, especially blood oranges, are a rich source of Vitamin C. The many phyto-nutrients they provide are an additional benefit for those of you experiencing
“I really feel that there is so much emphasis on HRT for menopause symptoms here in the UK, that women are not aware of the
In 2012, I was teaching nutritional papers at a university in New Zealand and came across a study that was perfect for my lectures on
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
