Sleepless Nights
Still putting on weight in menopause despite all that exercise? Then let me explain why …
For over 30 years I’ve seen the numbers of new members visiting the gym swell in the New Year. With promises of weight loss and
For over 30 years I’ve seen the numbers of new members visiting the gym swell in the New Year. With promises of weight loss and
I know a bit about stress. Not only my own ‘butterflies in my gut’ experiences from my former life as a nurse working in fast-paced
Let’s build our resilience together … we’re better together. “When we fully embrace and try to understand the situation and embark on a gentle and
In my childhood, beans were culinary outcasts. The only beans that my mother had in her pantry were heavy in a thick, sugary sauce but
Since the mid-1980s researchers have systematically examined the effects of a session of exercise on immune function. With the health chaos that the world is
Imagine feeling like your old-self again. Imagine saving money on all those supplements and medications you are taking to reduce your menopause symptoms. Imagine having
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
Did someone mention MENOPAUSE DEPRESSION?Over 2/3 of women in their 50s in the UK, Australia and New Zealand, get placed on anti-depressants in their menopause
When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
