What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as thousands of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’,
“Peri-menopause was a challenge, but I’ve lost 7kg, overcome allergies, gut health problems and hot flushes.” [Wendy H., Australia]
“I am what you might call one of your quiet achievers, having devoured all the information you’ve shared over that time and slowly put it
“Age should not be an excuse to not follow your dreams and goals, but finding the MyMT™ programme was key!” [Cheryl, NZ]
When I received Cheryl’s photo of her reaching Everest Base Camp recently, I told her that one of the main reasons that I set up
“It’s never too late to sleep again. After 25 years, I finally found Wendy’s programme and have lost 10kgs!” [Jane, 72 yrs]
IT’s NEVER TOO LATE … After 25 years plus, with hot flushes, insomnia, depression, weight gain and countless other issues continuing, I finally found Wendy!
“I’m sleeping, no sore joints and I now have the confidence to help the women in my gym too.” [Anne, NZ]
“Learning from Wendy has been an absolute inspiration and light bulb moment for me. I originally did Wendy’s MyMT™ Transform Me programme about a year ago
“This will be life changing for so many of my clients. To see their symptoms reduce or disappear is a magic moment for me as a coach.” Rachel, One Body Personal Trainer (UK).
When working at Les Mills, New Zealand in 1992, I was invited to take responsibility for a new initiative introducing Personal Trainers to the fitness
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve
“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”
“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.