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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
“I felt like I was running on adrenaline yet was totally exhausted.” [Aleta, Australia]
“It was 2019 and a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and
“I didn’t understand how much menopause would affect my fitness and weight gain.” [Tineke, New Zealand]
“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe
“I was 15lbs overweight and could barely run 5km. Now I’ve just completed a half marathon!”
It’s been over a year since Martina from Ireland joined me on the MyMT™ programme and to see how happy she was on completing her
“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the
“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time,
“At first I didn’t want to change how I lived my life.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And
“I couldn’t retain information – that’s not helpful when you’re trying to study!” [Wendy, UK]
“I first joined MyMT™ in Spring 2021 when by age, I should have been post-menopausal, but because of a combination of a polyp and the
“Only a year ago, I used to feel tired and sluggish all the time.” [Kathryn, Australia]
“I am reflecting on the year that has been 2023. In the dying days of 2022, my resolution was to do something about my downward
“I have so much more energy for my job as a Personal Trainer.” [Dorothee, Germany]
“I wanted to say thank you again for having had me on the MyMT™ Practitioner course this year. Since doing your Transform Me program and doing
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
