What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
All Lydia wanted was to feel healthy and energetic again. As a busy nurse this was not only essential to the job she enjoyed, but she
“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
“Your programme gave me a plan to help me get my life back on track – my potential grew day by day.”
“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT.” [Julie, Canada]
I had no idea where Qaulicum Beach was until Julie signed up to the MyMT Circuit Breaker programme. All I could think of was someone
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for
I love this photo of Jo. I took it when we met at the Christchurch ‘Masterclass in Menopause’ seminar earlier this year. It was so
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.