What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I’m responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy’s MyMT™ program helps me stay in control.” [Dr Clare, UK].
“I’m responsible for the emotional well-being of 12,000 UK National Health Service staff and I’ve never been busier! Being on MyMT is really helping though
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those
“I’m off HRT and anti-depressants and have lost over 8kg. My life is back on track.” – Pauline, New Zealand
In a shout-out to healthcare workers who I have shared some of their mid-life journey with, I want to acknowledge Aged-Care nurse, Pauline. She first
“My daughter has never seen me this thin in her entire life! I’m sleeping and feeling so much better.” [Heather, New Zealand]
I still remember when Heather attended my Masterclass on Menopause seminar in Wellington, New Zealand. She emailed me not long afterwards concerned about not sleeping,
“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“Your programme gave me a step-by-step plan to help me get my life back on track – I feel like my old self again.”
“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no
I still remember when Julie first messaged me over 2 years ago. She had driven 2 hours from the farm into town and wanted to
“I feel great. I sleep better. No more bloating and my husband and I just celebrated our 30th anniversary in Germany.”
“Well that was an unexpected surprise seeing my face on facebook” said Danni. “But what’s wonderful —-I’m not an advert. Or a paid spokesperson. Or
“I must admit, I’ve never felt better. 8 kg lost, but the best thing is, I’m sleeping all night.” [Debbie, New Zealand]
I love this photo of Debbie. She exudes energy and vitality. I can tell she feels so different about herself now. When I look back
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.