What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
I love it when women graciously share their menopause journey with you. It’s very inspiring to know that we all have control over the changes
“I love this photo because of how I felt on this day 10 days ago leaving Brisbane after the floods. I had been able to
I’m really grateful when women like Lynn, share their experience with you. Whether you are able to come onto my programme or not, I want
“As a busy nurse doing shift work, I used to feel exhausted. I’m now 13kg lighter, fitter and happier.” [Lydia, Australia]
The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you
“I was 15kg overweight and could barely run 5km. Now I’ve just completed my first half marathon and I’m back to my pre-menopause weight.”
Ireland is on my mind. I’ve just had an email from Martina. Yes, she’s from Ireland. That’s her in the banner. It’s been over a
Such wonderful words from Sharon in Australia to inspire you not to give up on your changing health, especially your joint health, as you move
“I came to My Menopause Transformation somewhat jaded and utterly exhausted. Sleep had become a battleground, my body wracked by hot flushes and worries about
Michaela is an Aussie girl living in Canada – her recipes and inspiration are a hit in the MyMT™ Kitchen!
Montreal in Canada is cooling down as winter knocks on its door. I know this because Michaela told me so today. It’s a long way
“I am able to exercise now without feeling fatigued, which is huge for me being a Personal Trainer.”
“The MyMT™ programme opened up my curiosity to the extent that a simple blood test helped unravel more of my symptom chaos! Hi, I am
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.