What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I am still going great. I sleep well at night and I don’t get hot flushes like I used to.” (Sandra, NZ)
Sandra emailed me out of the blue after reading last week’s newsletter about women’s health and ageing and ‘New Beginnings’. She had some questions to
It was over a year ago that I wrote about Romany Romany, Magician, Entertainer and Believer of all things ‘magic’ and introduced you to her.
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those
“I used to suffer from chronic sinusitis, back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me programme during 2020. Dear Wendy, Thank you so much for helping
“You can tell from the photo that I love tramping” mentioned Sacha. “I can’t believe that I no longer have sore joints and I’m so
What do you do when you have so much going on in your life to help others, but you are feeling like you are only
“I’m an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones.” (Peta, Australia)
One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and gut health
“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health
“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.