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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do
“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’,
“Peri-menopause was a challenge, but I’ve lost 7kg, overcome allergies, gut health problems and hot flushes.” [Wendy H., Australia]
“I am what you might call one of your quiet achievers, having devoured all the information youâve shared over that time and slowly put it
“Age should not be an excuse to not follow your dreams and goals, but finding the MyMTâą programme was key!” [Cheryl, NZ]
When I received Cheryl’s photo of her reaching Everest Base Camp recently, I told her that one of the main reasons that I set up
“It’s never too late to sleep again. After 25 years, I finally found Wendy’s programme and have lost 10kgs!” [Jane, 72 yrs]
ITâs NEVER TOO LATE … After 25 years plus, with hot flushes, insomnia, depression, weight gain and countless other issues continuing, I finally found Wendy!
“I’m sleeping, no sore joints and I now have the confidence to help the women in my gym too.” [Anne, NZ]
“Learning from Wendy has been an absolute inspiration and light bulb moment for me. I originally did Wendy’s MyMTâą Transform Me programme about a year ago
“This will be life changing for so many of my clients. To see their symptoms reduce or disappear is a magic moment for me as a coach.” Rachel, One Body Personal Trainer (UK).
When working at Les Mills, New Zealand in 1992, I was invited to take responsibility for a new initiative introducing Personal Trainers to the fitness
“Sleeping all night and no hot flushes. I didn’t realise I had to change my habits in midlife.”
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve
“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”
“What does my life look like at 59?” pondered Andrea in the MyMTâą Coaching Community. I had no idea that Andrea was in my session
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
