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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“Iâve not had knee joint pain and we are halfway through the Camino de Santiago.” [Lesley, New Zealand]
Lesley has been with me on the My Menopause Transformation programme for a long time. When she mentioned that she was going to tackle the
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best
“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]
“I, along with my husband are sheep farmers in the South Island of New Zealand. Over the last few years, I had been starting to
“I’m now inspired and excited about my future living my best life!” [Suzy, Australia].
“Here I am on the other side of menopause and I can’t thank Dr Wendy Sweet enough for the caring, honest and informed way she
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women
“I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMTâąÂ Transform Me programme. Dear Wendy, Thank you so much for helping me to
“How I used to muddle my way through life before now, I don’t know!” [Kate M., UK]
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMTâą. It seemed to leap
“I had no idea many of my symptoms were related to menopause.” (Kathy, New Zealand)
“Itâs hard to believe Iâm at the end of this programme the time seems to have flown. Firstly I would like to âThank youâ –
“When we produce too many stress hormones during menopause, our body cannot produce sex hormones.” [Kellie Stirling, Sexuality & Relationship Coach]
I love the name of Kellie’s facebook group – âThe Heroines Journeyâ – how apt for mid-life women! When Kellie got hold of me to
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
