What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I
I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference
“15 kgs lost, menopause symptoms gone and now my first ever marathon. I feel better than I have for years.” [Kaye]
I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body
It was such a great surprise to meet up with Sandra in Tauranga, New Zealand when I was presenting my Masterclass on Menopause seminar. What
“Tanzania is a beautiful country…it’s people, wildlife and mountains. I feel so lucky to see Mt Kilimanjaro because it is often covered in cloud. I’m
“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you
Do you feel hot, tired, grumpy, anxious or overweight? Are you experiencing heart palpitations or high cholesterol? Has your blood pressure changed? Are your joints
As a self confessed physically active free-spirit, busy teacher, wife and mother of two, reaching her menopause transition was a ‘game-changer’ for how 50 year
I am 48 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But then my life changed … Maybe my
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.