What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
VIDEO: “The Circuit Breaker programme gave me the confidence to change everything I was doing.” [Sally, California]
“A year after doing the Circuit Breaker programme, I still use Wendy’s suggestions in her programme. I’m sleeping all night and have changed my exercise
“I’m in my 70’s and I didn’t know that my 20 years of not sleeping was impacting on my weight.” [Iris, Australia]
VIDEO – “You don’t need to go” said Iris to herself every night for a week – “You only think you need to.” And so
“It was absolutely a turning point for me hearing about the effect of stress on my symptoms and my weight.” [Elizabeth, Invercargill]
INVERCARGILL – I’m heading your way on Tuesday for my brand new WEIGHT LOSS IN MENOPAUSE SEMINAR this TUESDAY, September 10th. I can’t wait to
“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT.” [Julie, Canada]
I had no idea where Qaulicum Beach was until Julie signed up to the MyMT Circuit Breaker programme. All I could think of was someone
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I
I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.