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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“I’ve been deployed as an Essential Worker to help the New Zealand Police. The views from my roving ‘office’ are stunning.” [Paula, NZ]
I think Essential Worker, Paula, has the most spectacular ‘room with a view’ in the world. Don’t you? “Along with some colleagues from aviation security,
“I’m responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy’s MyMTâą program helps me stay in control.” [Dr Clare, UK].
“I’m responsible for the emotional well-being of 12,000 UK National Health Service staff and I’ve never been busier! Being on MyMT is really helping though
âIâm off HRT and anti-depressants and have lost over 8kg. My life is back on track.â – Pauline, New Zealand
In a shout-out to healthcare workers who I have shared some of their mid-life journey with, I want to acknowledge Aged-Care nurse, Pauline. She first
“My daughter has never seen me this thin in her entire life! I’m sleeping and feeling so much better.” [Heather, New Zealand]
I still remember when Heather attended my Masterclass on Menopause seminar in Wellington, New Zealand. She emailed me not long afterwards concerned about not sleeping,
âIâm now sleeping all night and feel back in control. What an amazing programme.â [Tina, New Zealand]
âStress has always been my biggest challengeâ mentioned Tina. âMy heart races and when I have so much going on in my life, there is
âYour programme gave me a step-by-step plan to help me get my life back on track â I feel like my old self again.â
âI am 50 years old , a Personal Trainer/Pilates instructor and Iâve always been fit and healthy. But when my world changed I had no
“I’m so pleased I’m sleeping all night and my joints feel so much better too.” [Julie, New Zealand]
I still remember when Julie first messaged me over 2 years ago. She had driven 2 hours from the farm into town and wanted to
“I feel great. I sleep better. No more bloating and my husband and I just celebrated our 30th anniversary in Germany.”
“Well that was an unexpected surprise seeing my face on facebook” said Danni. “But whatâs wonderful â-Iâm not an advert. Or a paid spokesperson. Or
“I must admit, I’ve never felt better. 8 kg lost, but the best thing is, I’m sleeping all night.” [Debbie, New Zealand]
I love this photo of Debbie. She exudes energy and vitality. I can tell she feels so different about herself now. When I look back
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
