What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I’m sleeping, my joints don’t ache and I’ve got more energy to put into my new design business.” [Jane]
“I used to struggle because often I would sit down and my eyes would close. But doing your programme has enabled me to be here
“As a busy nurse doing shift work, I used to feel exhausted. I’m now 13kg lighter, fitter and happier.” [Lydia, Australia]
The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you
Imagine a place where you can learn how to turn around your health so you have a clear path to sleep all night, lose weight
“I was feeling pretty down, but your programme changed that. I’ve lost 8kgs [18lbs] and the knowledge was incredible!” [Julie, New Zealand]
As a Regional Manager for one of New Zealand’s sporting government bodies, Julie lives and breathes sports – her job is a busy and essential
“I’ve been deployed as an Essential Worker to help the New Zealand Police. The views from my roving ‘office’ are stunning.” [Paula, NZ]
I think Essential Worker, Paula, has the most spectacular ‘room with a view’ in the world. Don’t you? “Along with some colleagues from aviation security,
“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”
“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session
“I’m responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy’s MyMT™ program helps me stay in control.” [Dr Clare, UK].
“I’m responsible for the emotional well-being of 12,000 UK National Health Service staff and I’ve never been busier! Being on MyMT is really helping though
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.