What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“I was so challenged in my beliefs about exercise. I had no idea I was in peri-menopause.” [Sue, New Zealand)
This is Sue. She is here with me after a presentation in beautiful Northland in New Zealand. As a leading Personal Trainer, Teacher and Athletics
My mind has been on Sheffield in the United Kingdom this week. With the news that it is going into Alert Level 3 restrictions due
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT.” [Julie, Canada]
The internet makes the world a very small place and it wasn’t long before Google Maps told me that Qualicum Beach, where Julie lives, is
“I don’t need as much thyroxine now I’ve lost 5 kg. I’m finally feeling great – no more afternoon sleeps and heaps of energy.” [Danni, NZ]
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
“I felt like I was running on adrenaline yet was totally exhausted. Some days it just felt like I was trying to pull myself through quicksand.” [Aleta, Australia]
“The year 2019 was a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and
“I was so sleep deprived and feeling down all the time. Now, my symptoms are gone!” – Rachel, Auckland, NZ
When you have a busy family life and you’ve been active for years, but menopause arrives and you begin to feel exhausted, it can be
“When I felt tired, depressed, overweight and my cholesterol climbed, nobody mentioned menopause.” [Dianne, Brisbane, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time,
“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]
“I, along with my husband are sheep farmers in the South Island of New Zealand. Over the last few years, I had been starting to
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.