What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
I love it when leading Personal Trainers come into my programme. As I say in the seminars, we are the first generation of women to
When Sue reached her late 40’s, her busy life as a massage therapist, exercise-class instructor and marathon competitor started to take its toll. The problem
“It’s the MyMT ‘kete’ of new habits that I love … especially with all that’s happened in Christchurch this week.” [Ginni, Christchurch, New Zealand]
Christchurch, New Zealand is called the ‘Garden City’. Renowned for it’s beautiful botanical gardens and lush, green surrounds, it was a garden of a different
“I felt so tired and overweight, but now I’m back on track and loving how I feel.” – Kaye (Australia)
Look what Kaye’s up to now! 2 years on from MyMT she never imagined she would be 15kg down, sleeping well & doing her first
I love this photo of Ragni – not only is it the first time that I have seen what she looks like, but she tells
Live the life you deserve
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.