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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“This is a new journey, a change of lifestyle and Wendy’s programme helps with this.” [Beta, Ireland]
“I’m really grateful I found Wendy’s program. I’m entering the menopause transition with less anxiety now. I had enormous difficulties, especially with sleeping. Wendy’s programme
“I was feeling absolutely desperate, but I’m back to feeling like my old self now, but even better!”
“A couple of years ago, my husband and I decided to make some big changes to our lives. With our children grown and leading their
“I was 50 and still suffering the eating disorder that had plagued me my whole life, but now it has truly vanquished.”
When Romany Romany from the UK came onto the MyMT⹠programme a couple of years ago, I thought her name was a bit unusual, so I emailed her
“I feel so much more positive about myself now. I’ve lost 30kg and my joints feel so much better.” [Linda, NZ]
It’s taken a year and at first, Linda took her time to get underway on the MyMTâą Transform Me programme. Disillusioned with so many other strategies
“Thank you for giving me the tools to help my mind and body relax and stop âfighting itâ and go with what was happening to my body during my Menopause Transition.” [Janine, NZ]
“I had struggled for years to lose weight. Then I lost 13kg very quickly. I thought I had an illness when the weight fell off,
âI couldn’t afford your programme, but you helped me realise I was in control. I’ve now lost 25kg.â [Jill, Australia]
Are your symptoms due to menopause or obesity? That was the question I asked in my mid-week article last week. I never know how many
“After a hysterectomy, my symptoms got worse, but this programme was a life-saver.”
It’s tough to have a hysterectomy and be told that because you are in post-menopause, your symptoms will go away. But they don’t. For numerous
“This course has really reinvigorated me. Im so excited for women who will benefit from the support” – Wendy G. (Menopause Practitioner Course)
Are you a health practitioner, therapist, nutritionist or someone who works with mid-life women going through menopause? If so, MyMTâą is revolutionising menopause lifestyle education
VIDEO: “Like most working mothers, I put my head down, hoping my symptoms would miraculously go away.” [Danni, New Zealand]
âI had been struggling by myself to try and manage my health after developing Graves disease, a congenital hyper-active thyroid condition that started to occur
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
