What Makes My Menopause Transformation [MyMT™] So Different?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering.
Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition.
All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health
“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At
“Working full time on our high country station and dealing with menopause, I felt wrecked. Now I’m sleeping and full of energy.” [Sally, NZ]
“Back at the beginning of June I was feeling terrible” said Sally when she emailed me. “Exhausted, struggling to sleep, night sweats … you name
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those
“I’ve got so much more energy and feel back in control of my symptoms. It kinda feels unbelievable really.” – (Andrea, Australia)
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
“I was so challenged in my beliefs about exercise. I had no idea I was in peri-menopause.” [Sue, New Zealand)
This is Sue. She is here with me after a presentation in beautiful Northland in New Zealand. As a leading Personal Trainer, Teacher and Athletics
My mind has been on Sheffield in the United Kingdom this week. With the news that it is going into Alert Level 3 restrictions due
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT.” [Julie, Canada]
The internet makes the world a very small place and it wasn’t long before Google Maps told me that Qualicum Beach, where Julie lives, is
“I don’t need as much thyroxine now I’ve lost 5 kg. I’m finally feeling great – no more afternoon sleeps and heaps of energy.” [Danni, NZ]
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
Take the MyMT™ Symptoms Quiz
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.