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The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms donât need to be endured. I canât thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesnât have to be this way any longer.
Through the revolutionary MyMTâą 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that Iâve researched through my womenâs health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why Iâm here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMTâą Founder & Lifestyle Coach
Success Stories
“I am able to exercise now without feeling fatigued, which is huge for me being a Personal Trainer.”
“The MyMTâą programme opened up my curiosity to the extent that a simple blood test helped unravel more of my symptom chaos! Hi, I am
“What a difference a year makes!” (Hil, New Zealand)
The year has flown by and what a surprise I got when Hil emailed me last week. She reminded me that it’s been a year
“I feel amazing still. Finally we had a wedding after being in lockdown for so long!” [Leann, Australia]
It was a just over a year ago that I did a shout-out to Essential Workers who have had to face a most challenging year
“I am still going great. I sleep well at night and I donât get hot flushes like I used to.” (Sandra, NZ)
Sandra emailed me out of the blue after reading last weekâs newsletter about womenâs health and ageing and âNew Beginningsâ. She had some questions to
“I’m doing very well and finally free of the weight on my mind about my weight!” Romany Romany.
It was over a year ago that I wrote about Romany Romany, Magician, Entertainer and Believer of all things ‘magic’ and introduced you to her.
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those
“My symptoms are gone and I’ve learnt I’m not just a horrible person!”
“You can tell from the photo that I love tramping” mentioned Sacha. “I can’t believe that I no longer have sore joints and I’m so
Meet Karen Tui Boyes â Passionate about Teachers in Menopause!
What do you do when you have so much going on in your life to help others, but you are feeling like you are only
“I’m an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones.” (Peta, Australia)
One of the main things that athletes like Peta discover in the MyMTâąÂ programmes, is how much their training and competing affects both liver and gut health
The MyMTâą 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from â Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.Â
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called âoestrogen dominanceâ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you donât break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
Youâll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
