Menopause Weight Loss
How lack of sleep affects your fat metabolism in menopause.
Did you know that lack of sleep affects your fat metabolism and storage? Sleep and its disorders are becoming increasingly important in our sleep deprived
Did you know that lack of sleep affects your fat metabolism and storage? Sleep and its disorders are becoming increasingly important in our sleep deprived
Are you struggling with not sleeping, hot flushes, sore joints, anxiety, low energy, and weight gain? Are you tired of taking endless expensive supplements and
It’s been a tough year on so many fronts, but I truly believe that for many mid-life women, their incredible resilience brings them through. Despite
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
Life was already pretty overwhelming and exhausting for women going into menopause. Then along came the pandemic and for Teachers, such as Martina in Ireland,
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand].
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
