What Makes My Menopause Transformation [MyMT™] So Different?

When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering. Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition. All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.

Wendy Sweet RN, PhD

Women’s Healthy Ageing Researcher and MyMT™ Creator and Coach

Wendy Sweet  RN, PhD

“I’m now sleeping all night, have lost 5kg & feeling back in control of my health.” [Danni, NZ]

When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping…

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“The difference to how I felt a year ago is incredible.” [Jo, Christchurch, NZ]

I love this photo of Jo. I took it when we met at the Christchurch ‘Masterclass in Menopause’ seminar earlier this year. It was so great to meet her after our numerous emails over the past few months and I’m so grateful that she has allowed me to share her story with you all. You…

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“On my trek to Nepal I loved how my body responded as if I was 30 again.” [Mary-Anne, NZ]

I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I am so inspired by how she over-came so much adversity in her personal life to get to Nepal this year. This is what Mary-Anne wants you to read – written…

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“I love how healthy I feel after MyMT helped me get off HRT.” [Merridy, Australia]

I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference in Melbourne. It was the first time I was talking to exercise practitioners about menopause and our symptoms, health, exercise response and more. I took the hundreds of attendees on…

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Kaye – 51 years, “I’ve gone from a Size 14 to Size 10”

I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body of water that separates New Zealand from Australia. It seemed to me very unfair that Kaye was living in a really hot climate and working hard as a hotel cleaner…

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Sandra Tucker “I just feel calm and in control now.”

It was such a great surprise to meet up with Sandra in Tauranga, New Zealand when I was presenting my Masterclass on Menopause seminar. What a privilege and pleasure it was catching up with her briefly. She had come into my Transform Me weight management programme in early 2018 and wanted to come and listen to…

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