MyMT™ was developed because a number of women in their mid-life years contacted co-founder and program director, Wendy Sweet, after attending her seminars and hearing about the success she had turning around her own menopause symptoms, following research from her PhD studies. These solutions have now been put into an integrated, on-line program called MyMT™ 6-Step Program of Lifestyle Change

Women who have already completed this 6-step program are amazed at how different they feel. Their stories might resonate with you too. Remember, if symptoms are getting you down, then this is a ‘sign’ that it’s not just your lowering levels of oestrogen and progesterone, which is what has been taught to women for decades. The reason your symptoms are becoming worse is because other hormones matter too. So the most POWERFUL thing you can do to turn around your symptoms in menopause, is to put in place new lifestyle strategies that restore hormonal balance for all of your hormones, not just your reproductive hormones. I call it an ‘integrated’ approach and it’s the reason, why, for many women, hormone medications and supplements only work in the short term. What’s required is for you to learn what to do to break the circuit of your symptoms. Don’t believe us? Then we share these powerful stories with you here…

“I love how my symptoms no longer make me feel unhealthy.” [Wendy]

Do you feel hot, tired, grumpy, anxious or overweight? Are you experiencing heart palpitations or high cholesterol? Has your blood pressure changed? Are your joints and muscles sore? Yes, that was me too. I was 51 when peri-menopause hit me and despite all the exercise I was doing and eating in ways recommended by popular nutritionists and…

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Paula with her dogs

Paula White – New Zealand
“I just love feeling healthy again.”

As a self confessed physically active free-spirit, busy teacher, wife and mother of two, reaching her menopause transition was a 'game-changer' for how 50 year old Paula was feeling. In her early 40’s she recognized that her body was changing, and in-spite of her own doctor suggesting she was ‘just too young’ to be heading into...

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Stephnee Jenkins
“My potential grew day by day.”

I am 48 years old , a Personal Trainer/Pilates instructor and I've always been fit and healthy. But then my life changed ... Maybe my journey began 2 years ago when my best friend and husband of 25 years passed away suddenly, blowing my world into a million pieces. Looking back I am very thankful...

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Sally Bower – New Zealand
“The best investment I ever made in ‘me’.”

As a 55 year old ‘empty nester’, Sally was feeling cheated by menopause. This was meant to be the time of her life when she could enjoy more time with her husband, and have the ‘play-time’ that being a wife and mother had not afforded her while the kids were growing up. Instead she was...

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Ann Grant – Wanaka, New Zealand
“I love the holistic approach of MyMT.”

“MyMT provides such a holistic approach. It goes way beyond diet.” When Ann began experiencing menopause symptoms, HRT was not a pathway she wanted to follow, for her own reasons combined with high-risk familial medical history. And so she began to look for other options. After her personal trainer had recently ‘liked’ MyMT on Face...

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Rachel Schanzer
“My menopause symptoms are gone!”

‘This life-changing program, has given me all the tools I need to take charge of my health, both now and into the future.’ Working as part of a collaborative team, leading their region to develop their own “Communities of Learning”, Rachel is a woman who is used to being faced with challenges and solving them!...

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