What Makes My Menopause Transformation [MyMT™] So Different?

When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. But it doesn’t have to be this way any longer, as hundreds of women on the MyMT™ programmes have, or are currently discovering. Through the revolutionary MyMT™ 12-week programmes, women the world over are now gaining clarity on why their symptoms are occurring and how to use specific lifestyle change strategies that I’ve researched from my women’s health studies (and applied for myself as well) to help them thrive and survive their menopause transition. All without resorting to traditional medications or hormone therapy treatments. Many women are also using the MyMT™ programmes to help them get off these treatments. The fabulous women on these Success Stories pages are living proof that menopause symptoms don’t need to claim our wellbeing at this stage of life. I can’t thank them enough for sharing their stories with you too.

Wendy Sweet RN, PhD

Women’s Healthy Ageing Researcher and MyMT™ Creator and Coach

Wendy Sweet  RN, PhD

“I now sleep all night & love how I’ve lost 10 kg.” [Jo, Christchurch, NZ]

I love this photo of Jo. I took it when we met at the Christchurch ‘Masterclass in Menopause’ seminar. It was so great to meet her after our numerous emails over the past few months. You see before Jo came into the MyMT programme, she had bought a nutrition programme that was from the United…

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“I love how healthy I feel after MyMT helped me get off HRT.” [Merridy, Australia]

I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference in Melbourne. It was the first time I was talking to exercise practitioners about menopause and our symptoms, health, exercise response and more. I took the hundreds of attendees on…

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Kaye – 51 years, “I’ve gone from a Size 14 to Size 10”

I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body of water that separates New Zealand from Australia. It seemed to me very unfair that Kaye was living in a really hot climate and working hard as a hotel cleaner…

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Sandra Tucker “I’m so happy with the new me!”

In Tauranga NZ in May for a Masterclass on Menopause seminar I had the privilege and pleasure of meeting up with Sandra Tucker.  Sandra joined the Transform Me programme in early 2018 and within four months was able to achieve a tremendous outcome.  I was so excited for her and so delighted we got to meet up…

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“Thanks to my renewed energy, I am loving every minute of my new life.”

“Tanzania is a beautiful country…it’s people, wildlife and mountains. I feel so lucky to see Mt Kilimanjaro because it is often covered in cloud.  I’m loving it here, but it is colder than I expected, we are having a particularly bad rainy season. I wanted to share these photos with you and the other women on your…

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Bev Rhodes (61) “I’m slimmer, healthier and full of gratitude for your MyMT™ programme.”  

“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy to…

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