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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
VIDEO: “The Circuit Breaker programme gave me the confidence to change everything I was doing.” [Sally, California]
“A year after doing the Circuit Breaker programme, I still use Wendy’s suggestions in her programme. I’m sleeping all night and have changed my exercise
“I’m in my 70’s and I didn’t know that my 20 years of not sleeping was impacting on my weight.” [Iris, Australia]
VIDEO – “You don’t need to go” said Iris to herself every night for a week – “You only think you need to.” And so
“It was absolutely a turning point for me hearing about the effect of stress on my symptoms and my weight.” [Elizabeth, Invercargill]
INVERCARGILL – I’m heading your way on Tuesday for my brand new WEIGHT LOSS IN MENOPAUSE SEMINAR this TUESDAY, September 10th. I can’t wait to
“With chronic fatigue and weight gain, I wish I had found this program earlier than I did.” [Kaz, New Zealand]
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
“I’m now sleeping all night and feel back in control. What an amazing programme.” – Tina, NZ
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“On my trek to Nepal I loved how my body responded as if I was 30 again.” – Mary-Anne
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I
“I love how healthy I feel now that I understand lifestyle changes in menopause.” – Merridy
I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference
“15 kgs lost, menopause symptoms gone and now my first ever marathon. I feel better than I have for years.” [Kaye]
I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body
“I just feel calm and in control now.” – Sandra Tucker
It was such a great surprise to meet up with Sandra in Tauranga, New Zealand when I was presenting my Masterclass on Menopause seminar. What
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
