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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
“I felt like I was running on adrenaline yet was totally exhausted.” [Aleta, Australia]
“It was a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and life-threatening family
“I thought once you hit post-menopause, you just had to keep suffering. I didn’t know you could make lifestyle changes and improve your sleep.” [Jill, Canada]
The email and photo arrived out of the blue – it was from Jill, who lives on Wasaga Beach in Canada. I had to google
“I became very bloated and had no energy! Now, I am 10kg lighter, fitter and feel amazing.” [Giovanna, NZ]
“I’m very passionate about the subject of menopause which I knew nothing about until the beginning of last year. In fact, at the time, I
“I put on weight following treatment for breast cancer… I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me Programme. Dear Wendy, Thank you so much for helping me
“My sore hips had been waking me so often that I thought I may need a hip replacement… then I found your programme.” [Claire, NZ]
“Thank you for your wonderful program. I have enjoyed the modules and learnt a lot AND experienced some positive changes. I came to your program
“It’s never too late to sleep again. After 25 years, I finally found Wendy’s programme and have lost 10kgs!” [Jane, 72 yrs]
IT’s NEVER TOO LATE … “After 25 years plus, with hot flushes, insomnia, depression, weight gain and countless other issues continuing, I finally found Wendy!
“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time,
“Brain fog, sleep and joint issues followed me for years… until now.” [Tijana, UK]
“In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic
“At first I didn’t want to change how I lived my life. My journey has been a marathon and not a sprint.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
